Mental health Archives - Little Lullaby
Little Lullaby

A letter to the world – bereavement as a young mum

Rhia writes about her experience of bereavement as a young mum. She gives her advice to people on how to relate and talk to bereaved parents.

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Mental health

A letter to the world - bereavement as a young mum

 Rhia writes about her experience of bereavement as a young mum. She gives her advice to people on how to relate and talk to bereaved parents.
5 Mar 2019 | Little Lullaby

A year since I lost my twins - another year of bereavement

 Young mummy to Airley, Freddy and Thomas, Rhia, shares her experience of a year of bereavement since she lost her twins, after the loss of her daughter Airley. 
5 Mar 2019 | Little Lullaby

Overcoming loneliness as a new young mum

 Hear how work and friendship helped Hollie with overcoming loneliness as a new young mum.
5 Mar 2019 | Little Lullaby

My advice for parents struggling with their mental health

 Mum to Cavalhi, Rianna shares some advice for other young parents who are struggling with their mental health.
5 Mar 2019 | Little Lullaby

Managing anxiety after birth: how I got help

 Ellie sought help with managing anxiety after her son was born. Watch her story.
5 Mar 2019 | Ellie L

Being a young parent and leaving an abusive relationship

 Young mum at 22, Genesis shares her story and advice for other young parents struggling in an abusive relationship.
5 Mar 2019 | Little Lullaby

My battle with mental health

 Ella, young mum at 16, has shared her experience of battling with her mental health.
5 Mar 2019 | Little Lullaby

Becoming a young mum and my mental health

 Mum at 17, Harriet, reflects on her mental health during pregnancy and the early days of motherhood.
5 Mar 2019 | Harriet W

Falling pregnant pushed me off my path but onto a better one
5 Mar 2019 | Shannon C

Finding support during pregnancy and after birth

 Young mum, Leanne shares what makes her feel better when she has a down day.
5 Mar 2019 | Leanne G

I had anxiety about my post-birth body

 Young mum, Ellie shares how she felt about her body image after having her son, Isaac.
5 Mar 2019 | Ellie L

Experiencing anxiety after birth

 Young mum, Sarah writes about her anxiety after the birth of her son, Leo.
5 Mar 2019 | Sarah M

How I overcame my postnatal depression

 Young mum, Sylvia, shared her experience of overcoming postnatal depression.
5 Mar 2019 | Little Lullaby

How to manage stress

 Katrina, mum at age 20 has written a blog about how to manage stress as a young mum.
5 Mar 2019 | Little Lullaby

The signs and symptoms of stress

 Find out more about the signs and symptoms of stress.
5 Mar 2019 | Little Lullaby

Ways I look after myself - part 3

 In the final of this three-part vlog series, young mum, Nelle, continues to share some ways she looks after herself.
5 Mar 2019 | Nelle W

Ways I look after myself - part 2

 Young mum, Nelle, discusses the ways she takes some time for herself.
5 Mar 2019 | Nelle W

Ways I look after myself - part 1

 In this three-part series, young mum, Nelle, discusses the ways she takes some time for herself.
5 Mar 2019 | Nelle W

How I manage my mental health

 Harriet shares how she felt during her pregnancy and what's helped her to manage her mental health.
5 Mar 2019 | Harriet W

How I dealt with feeling alone

 Being a young parent can be lonely. Here's some advice from young mum, Nikiah, on feeling alone.
5 Mar 2019 | Nikiah W

What to do if you're feeling lonely or sad this Christmas

 If you’re a young parent in this position, we’ve put together some ideas for how you can spend your time over the festive period.
5 Mar 2019 | Little Lullaby

The importance of support by Mia from Teen Mom UK

 Mia, from Teen Mom UK, speaks about the importance of support.
5 Mar 2019 | Teen Mom UK

5 tips to boost your mental health

 According to research, these five things can help boost our mental wellbeing!
5 Mar 2019 | Little Lullaby

How I dealt with depression during pregnancy and after

 To mark World Mental Health Day, we spoke with young mum, Leanne, about dealing with depression.
5 Mar 2019 | Leanne G

5 things I do to look after myself - by Henrietta

 Young mum Henrietta shares with us the 5 things she does to look after herself.
5 Mar 2019 | Henrietta M

Isolation and feeling lonely as a young mum: my advice
5 Mar 2019 | Jayde E

Where to get support if you've been bereaved

 Sharing your thoughts and feelings can help during a time of grief and some people decide to seek help from bereavement support services.
5 Mar 2019 | Little Lullaby

This is what postnatal depression looks like

 "I was very ill. I felt suicidal. I felt my children would be better off without me."
5 Mar 2019 | Little Lullaby

Being me… and mum: 4 ways to de-stress on a budget

 "To be a great parent, you need to have time to do things for you."
5 Mar 2019 | Alex P

Where to get support if you feel overwhelmed, anxious or depressed
5 Mar 2019 | Little Lullaby

Looking after yourself when you've just had a baby
5 Mar 2019 | Ellie L

My experience of Postnatal Depression
5 Mar 2019 | Little Lullaby
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