Many people suffer from mental health problems. From time to time you may feel overwhelmed, anxious, or depressed.
If you’re struggling with your mental wellbeing, or you’re concerned about the mental health of someone you love, there are plenty of helplines and websites you can turn to for help.
One of the most well-known helplines. The Samaritans provide 24/7 help and are available to talk to you about any difficult issues you are facing in your life, not just mental health problems.
Call: 116 123
Find out more: samaritans.org
The Prevention of Young Suicide helpline offers hope to young people who are thinking of taking their own lives.
Call: 0800 068 41 41
Find out more: papyrus-uk.org
Mind is a mental health charity that aims to give all people with mental health problems access to support and respect.
Call: 0300 123 3393
Find out more: mind.org.uk
Campaign Against Living Miserably is dedicated to stopping young male suicides in the UK.
Call: 0800 58 58 58
Find out more: thecalmzone.net
Talk to other young parents in our community
If you ever want to talk to other young parents about your problems in a safe and non-judgemental space, join the Little Lullaby community today.
For more useful helplines, visit the NHS website.